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Does yoga build muscle, or do I need to lift weights?
The best poses and forms of yoga to build strength and transform your everyday life
Should I run every day? The case for and against
Running is strangely addictive, and you’ll quickly find yourself questioning whether you should take a day off. Is more really better?
Can man-made meat save the planet? And how does it taste?
We investigate the new world of "no-kill" meat
9 foods that cause flatulence – and how to avoid it
Farting more than you’d like? A gut specialist dietitian reveals the foods that cause gas and what you can do about it.
“I swear by Pilates in my 80s for keeping me mobile and pain-free”
Octogenarian Mary Lee loves how Pilates helps preserve her independence. Here's her story – and how to get started yourself.
Why blue light and sleep shouldn’t go to bed together
Artificial blue light is a part of modern life and we're exposed to it almost constantly - but blue light and sleep are not bed buddies.
10 ways to upgrade your sex life
If your libido and life have changed, here’s how to level up – using Post-it Notes, hugs, and a good old-fashioned chat.
Oura Ring review
The Oura Ring takes a different approach to health and fitness monitoring compared to more traditional devices. It also has a slightly narrower focus, which is both a pro and a con.
How much water should I drink a day? Know if you’re hydrated – and what to do if you aren’t
Are you and your loved ones drinking enough? We explain what you should be aiming for each day and share practical tips for increasing your fluid intake.
The best sleeping position for you and why it can change as you age
Front, back or side? Which sleeping position is best for you as you get older - and which one you should avoid.