Fitness & Wellbeing

Fitness & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday

Browse by category

A Sikh man in the air mid-skip.
Real Life

Skipping for 71 years – and not stopping

Rajinder Singh's skipping videos were a lockdown hit. Now he wants to get us all healthier.

Ellen Noble with her finishers medal after completing The Virgin Money London Marathon, 28 April 2019
Real Life

It’s a weird feeling, now I’m a celebrity

Eileen Noble took up marathon running at 54. Now in her 80s, she’s still going strong.

A man dressed as Santa Claus sat in an armchair holding a mug and clutching his head looking tired
Wellbeing

What to do if you’ve overindulged at Christmas

Top tips from a nutritionist on how to keep your gut happy this festive season - and what to do if you've overindulged.

A family group with a dog walking along a beach in the winter time
Walking

10 great Christmas walks

Walk off your Christmas lunch and festive pud with our selection of the best seasonal walks across the UK.

A man and a woman arguing at christmas next to a Christmas tree
Wellbeing

8 ways to avoid relationship problems this Christmas

Christmas is the worst time for stresses on relationships - we've got eight tips on how to save your relationship this festive season

Lonely woman at Christmas -
Mental Wellbeing

Dreading Christmas? You could have SAD

Saga's resident GP Dr Mark Porter shares his expert view on how to deal with loneliness and low moods during the festive season.

Mature lady in knitted santa hat -
Sponsored

Bladder problems ruining your Christmas? 5 ways to take control this festive season

Is your bladder playing Scrooge? Avoid leaks and worries this festive season with healthcare brand Jude.

Paper bag with Black Friday written on the side illustrate the best Black Friday deals for 2023
Home Technology

Our pick of the best Black Friday deals for 2023

Black Friday kick-starts a weekend of deals. We've done the hard work to find the real bargains and the best offers, right now.