Browse by category

Apple Watch SE during setup
Fitness Technology

How to connect an Apple Watch to a new phone 

If you’ve bought yourself a new iPhone, and want to connect an Apple Watch to it, we’ll explain everything you need to know.

The letter BMI on a chalkboard, with fruit and vegetables, scales, a bottle of water, a notebook and measuring tape surrounding it
Fitness Technology

Body mass index: What is it, and is BMI an accurate measure of your weight? 

Body mass index has long been used as a way of identifying if someone is a healthy weight or not. But it does come with limitations. Find out just how accurate BMI is.

A woman cleaning a yoga mat with a cloth

How to clean your yoga mat without ruining it

How to keep your yoga mat in top condition – including a DIY cleaner recipe

Ordo Sonic+
Fitness Technology

Ordo Sonic+ review

The Ordo Sonic+ toothbrush offers sonic care at a price that far undercuts the competition. You still get an attractive design, gentle yet powerful brushing, useful head replacement subscription options and an easy-to-use interface.

A mature woman performing a plank at home whilst watching an online workout on her laptop

Looking to keep fit over 50? Here’s why you should give Goldster a go 

From tai chi to poetry – the online platform that stretches your body and your mind.

Couple on spin bikes

Joining a gym for the first time? Here’s how to make it less daunting

Joining a gym doesn’t need to be overwhelming. Our experts walk you through everything you need to know before signing up.

Older female warming up before a run

7 ways to prevent running injuries – including how many rest days to take

Learn how to avoid niggles from becoming running injuries with advice from leading fitness experts.

Man in bed clutching his stomach
Gut Health

How gut health affects your sleep – and how to improve it

Discover how gut health and sleep are linked – and what to eat for a good night’s rest.

Jonathon Robinson of Bath University calibrating a set of smart scales
Fitness Technology

How accurate are smart scales? 

When it comes to tracking your body composition, are smart scales accurate enough to be useful?

Picture of three different screens on the revamped Peloton app
Fitness Technology

Revamped Peloton fitness app now has free content and new subscription tiers

Peloton confirms it wants to rebrand itself and move away from perceptions of it being an “in-home bike company”.