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Make your shoes last longer and become a greener runner
As runners, we can all make a difference when it comes to caring for the environment
I spent the day training with Katarina Johnson-Thompson
KJT is back on the top of the world thanks to her family, friends and her ability to be positive despite a string of setbacks.
Are you suffering from the “self-care gap?”
Are you one of the women who only has five hours of “me-time” a week? A survey exposes the midlife squeeze, so what can we do about it?
Which should come first – cardio or weights?
Should you do your cardio exercises first, or lift those weights? It depends on what your goals are – as we explain
Start getting stronger: find out how to use dumbbells at home
Are you wondering how to use dumbbells? We have the complete guide including what types of dumbbells there are and what to do with them.
How to enter the world of trail ultra-running as an older athlete
The secret to being a successful trail ultra-runner as you get older includes a lot of walking and eating.
How to choose the best shoes for running
Expert advice to steer you through the complex world of choosing the right running shoes for you
The redesigned Fitbit app is on its way – here’s what’s new
The updated app, first announced back in August, is finally being rolled out. And it promises to be easier to use.
Weight gain in menopause: why it happens and what can be done about it
Weight gain in menopause is frustrating, but we have the tips you need to keep healthy.
“I had a heart attack while out running – but I’ve since run a marathon”
When Paul Parkin had severe pains in his left arm and chest towards the end of a run, he knew he was suffering a heart attack. Here, he tells of his remarkable recovery.