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How to connect an Apple Watch to a new phone
If you’ve bought yourself a new iPhone, and want to connect an Apple Watch to it, we’ll explain everything you need to know.
Body mass index: What is it, and is BMI an accurate measure of your weight?
Body mass index has long been used as a way of identifying if someone is a healthy weight or not. But it does come with limitations. Find out just how accurate BMI is.
How to clean your yoga mat without ruining it
How to keep your yoga mat in top condition – including a DIY cleaner recipe
Ordo Sonic+ review
The Ordo Sonic+ toothbrush offers sonic care at a price that far undercuts the competition. You still get an attractive design, gentle yet powerful brushing, useful head replacement subscription options and an easy-to-use interface.
Looking to keep fit over 50? Here’s why you should give Goldster a go
From tai chi to poetry – the online platform that stretches your body and your mind.
Joining a gym for the first time? Here’s how to make it less daunting
Joining a gym doesn’t need to be overwhelming. Our experts walk you through everything you need to know before signing up.
7 ways to prevent running injuries – including how many rest days to take
Learn how to avoid niggles from becoming running injuries with advice from leading fitness experts.
How gut health affects your sleep – and how to improve it
Discover how gut health and sleep are linked – and what to eat for a good night’s rest.
How accurate are smart scales?
When it comes to tracking your body composition, are smart scales accurate enough to be useful?
Revamped Peloton fitness app now has free content and new subscription tiers
Peloton confirms it wants to rebrand itself and move away from perceptions of it being an “in-home bike company”.