Do probiotic drinks really work?
Dr Mark Porter on whether probiotic drinks can help your gut or give you more energy. He's got the expert advice
Can man-made meat save the planet? And how does it taste?
We investigate the new world of "no-kill" meat
9 foods that cause flatulence – and how to avoid it
Farting more than you’d like? A gut specialist dietitian reveals the foods that cause gas and what you can do about it.
How much water should I drink a day? Know if you’re hydrated – and what to do if you aren’t
Are you and your loved ones drinking enough? We explain what you should be aiming for each day and share practical tips for increasing your fluid intake.
Could the NHS-backed 800-calorie ‘soup and shake’ diet work for you?
Short-term, low-calorie diets are back in favour – and experts say some of us could benefit from doing it every few years. We digest the latest evidence.
The health benefits of beans: How they help to prevent dementia and boost longevity
The humble bean isn’t just tasty in a salad. Two leading experts reveal why beans are good for you, from enhancing your gut health to reducing your risk of cancer.
Which nuts are healthiest? 6 of the best with benefits
Whether you adore almonds or are simply potty about pistachios, a 30g serving of nuts can do more good than you think.
What is a balanced diet? How to follow one – and stick to it
Struggling to eat a healthy range of foods? It’s easier (and more enjoyable) than you might think, as two leading dietitians reveal.
One quick and easy trick to make your tomatoes even healthier
Tomatoes: they’re delicious, they’re packed with powerful antioxidants and they can help to lower cholesterol, so bung them in the oven now.
What are carbohydrates? How much – and what types – to eat for good health
When it comes to carbs, how much do you need and what are the best sources? Our experts debunk the myths.