
7 best foods for eye health: are you eating them?
Struggling with eye issues? Certain nutrients can help to protect our vision and prevent age-related conditions. A dietitian reveals what foods are good for eyesight.

Keep waking up at night to pee? 5 things that can help

New research shows bowel screening can actually stop you getting cancer
More reasons not to ignore the bowel cancer test kit that comes through your door – plus, how it's being rolled out to all over-50s.

The unusual heart attack symptoms you need to know
Do you know the symptoms of a heart attack? Here’s what to look out for – and how to prevent one.

Two-week “fast-track” cancer targets to be scrapped: what does it mean for you?
The NHS is scrapping the current two-week cancer appointment target to focus on delivering a 28-day diagnosis, but will it mean quicker treatment?

Stuck on a hospital waiting list? Travelling further might get you seen quicker
A new NHS tool could help cut waiting lists as patients can travel to a different hospital for treatment.

They’re great on toast, but can sardines really help with hearing loss?
There is good news for lovers of oily fish, as scientists find yet another health benefit of eating the food regularly.

Wall sits and planks lower blood pressure – how to do them safely
How staying still helps you beat high blood pressure – why plank and wall sits help hypertension.

Jeremy Bowen: “You’re an idiot if you chuck away your bowel cancer test kit”
Home test kits are the key to early bowel cancer detection, but a third of people ignore them. Jeremy Bowen makes his plea after the death of his friend George Alagiah.

Holidaying in Europe during the heatwave? Health risks and how to avoid them
Record-breaking temperatures in Europe have raised health concerns. A doctor reveals the things you must do to stay safe in the heat.