Your resource to build wellness habits that aid your mental wellbeing and help you live with mindfulness

Pulses including lentils, chickpeas and red kidney beans are pictured

Pack your diet with pulses for the health of the planet and your bank balance

World Pulse Day: Highly nutritious and cheaper to buy than other sources of protein such as meat, fish, eggs, and cheese, pulses can help you eat well for less.

Foreo Issa 3 toothbrush in box

Foreo Issa 3: a sonic electric toothbrush

We tested the Foreo Issa 3 electric toothbrush to see how well it cleans and how easy it is to use.

Two women jogging together
Women's Health

Study suggests why some women have a lower risk of stroke

Longer lifetime exposure to oestrogen may lower the risk of stroke

Two women in a lounge sitting chatting

Why it’s good to talk: expert advice on starting a mental health conversation

A problem shared is a problem halved as the old saying goes, but talking about your mental health is not always easy.

couple with bicycles and dog outside in spring nature.

Stuck without a garden? Government plans to bring nature to you

A new five-year plan announced by the government will see everyone in England living within 15 minutes’ walk to a green space or body of water as it seeks to restore nature.

man completing puzzles on a tablet

New study shows memory decline can be slowed – here’s how to do it

A new study has found that combining six key lifestyle factors could be the key to slowing memory decline.

Woman sitting on the sofa reading a book, with a canned drink in her hand.
Gut Health

I drank kombucha tea every day for a week to see if it helped my gut

A 62-year-old former nurse joined me in trying the drink for seven days to see if the benefits of kombucha live up to their expectations. Here’s what happened.

Man lying awake with clock in the background

Best sleep apps

We have tested a range of sleep apps to help you into the land of sweet dreams.

Hands cupped around an intestine shaped picture.
Gut Health

How to improve your gut health 

We speak to top gastrointestinal experts who share their insights, including foods for your gut health.

Female sitting on floor stretching her triceps while watching a laptop

12 stretches to increase flexibility

Use our handy stretching guide to keep your muscles and joints flexible