Pack your diet with pulses for the health of the planet and your bank balance
World Pulse Day: Highly nutritious and cheaper to buy than other sources of protein such as meat, fish, eggs, and cheese, pulses can help you eat well for less.
Foreo Issa 3: a sonic electric toothbrush
We tested the Foreo Issa 3 electric toothbrush to see how well it cleans and how easy it is to use.
Study suggests why some women have a lower risk of stroke
Longer lifetime exposure to oestrogen may lower the risk of stroke
Why it’s good to talk: expert advice on starting a mental health conversation
A problem shared is a problem halved as the old saying goes, but talking about your mental health is not always easy.
Stuck without a garden? Government plans to bring nature to you
A new five-year plan announced by the government will see everyone in England living within 15 minutes’ walk to a green space or body of water as it seeks to restore nature.
New study shows memory decline can be slowed – here’s how to do it
A new study has found that combining six key lifestyle factors could be the key to slowing memory decline.
I drank kombucha tea every day for a week to see if it helped my gut
A 62-year-old former nurse joined me in trying the drink for seven days to see if the benefits of kombucha live up to their expectations. Here’s what happened.
Best sleep apps
We have tested a range of sleep apps to help you into the land of sweet dreams.
How to improve your gut health
We speak to top gastrointestinal experts who share their insights, including foods for your gut health.
12 stretches to increase flexibility
Use our handy stretching guide to keep your muscles and joints flexible