How to choose the best shoes for running
Expert advice to steer you through the complex world of choosing the right running shoes for you
“I had a heart attack while out running – but I’ve since run a marathon”
When Paul Parkin had severe pains in his left arm and chest towards the end of a run, he knew he was suffering a heart attack. Here, he tells of his remarkable recovery.
9 equipment-free exercises you can do at home
Getting fit doesn’t need to cost a lot – these 9 exercises you can do at home need no equipment and are easy to master.
“I took up ‘joggling’ in my fifties – here’s how it’s improved my fitness”
Ralph Marsh - a devotee of an exercise that combines running and juggling - says there are widespread benefits of "joggling"
Author Jojo Moyes on finding Pilates in her fifties: “All my aches and pains have disappeared”
The best-selling author says Pilates has changed her relationship with her body – and wishes she’d discovered it 20 years ago.
A 10-move bodyweight strength workout that’s perfect for beginners
Strength training isn’t just about lifting heavy weights: you can use your own bodyweight to build muscle and stave off health conditions.
Set yourself a fitness goal and stick to it
Clear written goals are amazingly powerful when it comes to achieving your dreams and targets.
“Hallucinations led to my life unravelling – but running helped me rebuild”
When Todd Crush started seeing visions and hearing voices, a diagnosis of paranoid schizophrenia followed.
It’s never too late to start running. Here’s how
Lace up your running shoes (again); no matter your age, it's never too late to start running.
Walk yourself happy – five ways to get the most out of your time outside
More than half of us are walking to help our mental health – here’s how it works.