An older man running in the forest

Pace yourself! Be race-ready with our over 50s half-marathon pace chart

Running your best race is all about understanding what speed you should run for each mile. Even-paced efforts equal success.

A woman in workout gear running along a road with autumnal trees in the background.

Easy 15-minute running workouts to make you stronger and faster

Can a 15-minute workout really work? You bet it can, when it’s done right. Here’s how.

Close-up of a woman fastening a cycling helmet with a man pushing a bike behind her

On your bike! The benefits of cycling in your 50s and beyond

According to the old adage, you never forget how to ride a bike. So why do we stop? Explore the health benefits of this fun exercise.

Female swimmer performing butterfly stroke with her arms outstretched while wearing a black cap. Her face is concealed in the pool water.

The best swimming caps we’ve tested that actually keep your hair dry

We’ve tested a range of swimming caps to help you find what works best for you.

Woman lifting a pair of dumbbells
Strength Training

Strength training and bone density: what you need to know

The benefits of strength training for improved bone density include preventing many adverse health conditions. Here's all you need to know.

A pair of walking boots, one on its side and one side on, on a stone floor

Salomon X Ultra 4 Mid Gore-Tex walking boot review

We put the Salomon Women's X Ultra 4 Mid Gore-Tex through its paces - it may be the only boot you'll need.

man doing a pull-up - back view
Strength Training

How to do a pull-up – a step-by-step guide 

Master how to do a pull-up with our detailed guide

Male and female swimmers wearing caps and dressed for a swim, stand lakeside prior to their wild swim.

Open water swimming for beginners – how to take the plunge safely

If you're thinking of taking the plunge, dive in to find out more about how to start cold water swimming.

A woman running on the beach

Your 10k questions answered

For runners everywhere, running and racing a 10k is memorable for all the right reasons. Very achievable, it's a goal to be proud of.

Close up of a man and woman race walking in a park

Keen to keep fit but hate running? Try “race walking” – an easier alternative

Race walking explained: what it is and how to do it