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Women's Health

Women's Health

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A group of women practising yoga, which can help the menopause
Exercise

Yoga for the menopause – stretches to soothe your symptoms

Yoga can ease some of the symptoms brought on by the menopause. We talk you through the basics to get you started.

Two women jogging together
Women's Health

Study suggests why some women have a lower risk of stroke

Longer lifetime exposure to oestrogen may lower the risk of stroke

Female runner sitting on wooden logs, resting, drinking water.
Women's Health

Exercise in menopause: what you need to know

We’ve complied a list of top tips so you can build the perfect menopause exercise plan.

Woman stretching outdoors
Exercise

Best sports bras

We've tested a variety of sports bras in different sizes and with different levels of support so you can be confident in your next workout

Saga

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Say hello to our exceptional real-life experts, contributing their unique perspectives.

Jill Kent
Kathy Burgess
Raymond Slinn
Jean Buckley
About the Experienced Voices Panel
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