Bladder leaks? Four ways to take action
Menopause and anxiety: How to boost your mental wellbeing
Menopause anxiety can be difficult to deal with. We’ve got expert advice and self-help tips for coping.
Menopause discussion: How to talk to your loved ones
Menopause discussion with your loved ones can be difficult, but Dr Louise Newson has tips on how to talk openly about this change.
Menopause: Your no-nonsense guide
Menopause is a natural stage of ageing. Having the right advice and treatments can make managing menopause much easier.
Yoga for the menopause – stretches to soothe your symptoms
Yoga can ease some of the symptoms brought on by the menopause. We talk you through the basics to get you started.
Study suggests why some women have a lower risk of stroke
Longer lifetime exposure to oestrogen may lower the risk of stroke
Exercise in menopause: what you need to know
We’ve complied a list of top tips so you can build the perfect menopause exercise plan.
Best sports bras
We've tested a variety of sports bras in different sizes and with different levels of support so you can be confident in your next workout