• Homes
    • Homes Overview
    • Home Improvement
    • Interior Design
    • Tidy Home
    • Gardens
    • Home Technology
  • Fitness & Wellbeing
    • Fitness & Wellbeing Overview
    • Fitness
    • Nutrition
    • Sleep
    • Wellbeing
    • Fitness Technology
    • Health
  • Technology
    • Technology Overview
    • Phones
    • Tablets
  • Life
    • Life Overview
    • Columnists
    • Real Life
    • Celebrities
  • Brain-Boosting Puzzles
  • About Us
  • Join the Experienced Voices Panel
  • Magazine subscriptions
  • Free Newsletters
Saga Exceptional
  • Homes
    • Home Improvement
    • Interior Design
    • Tidy Home
    • Gardens
    • Home Technology
  • Fitness & Wellbeing
    • Fitness
    • Nutrition
    • Sleep
    • Wellbeing
    • Fitness Technology
    • Health
  • Life
    • Columnists
    • Real Life
    • Celebrities
  • Puzzles
  • Magazine subscriptions
  • Free Newsletters
Women's Health

Women's Health

Browse all Fitness & Wellbeing articles
Exceptional content you can trust

Exceptional content you can trust

Our experts choose, test and review the products you care about completely independently from any brand involvement. If you buy something through a link on our site, we may earn a commission.

Older woman in a black vest top looking directly at the camera
Sponsored

Bladder leaks? Four ways to take action

Anxious woman
Menopause

Menopause and anxiety: How to boost your mental wellbeing 

Menopause anxiety can be difficult to deal with. We’ve got expert advice and self-help tips for coping.

Couple talking
Menopause

Menopause discussion: How to talk to your loved ones  

Menopause discussion with your loved ones can be difficult, but Dr Louise Newson has tips on how to talk openly about this change.

Smiling woman
Menopause

Menopause: Your no-nonsense guide

Menopause is a natural stage of ageing. Having the right advice and treatments can make managing menopause much easier.

A group of women practising yoga, which can help the menopause
Yoga

Yoga for the menopause – stretches to soothe your symptoms

Yoga can ease some of the symptoms brought on by the menopause. We talk you through the basics to get you started.

Two women jogging together
Women's Health

Study suggests why some women have a lower risk of stroke

Longer lifetime exposure to oestrogen may lower the risk of stroke

Female runner sitting on wooden logs, resting, drinking water.
Menopause

Exercise in menopause: what you need to know

We’ve complied a list of top tips so you can build the perfect menopause exercise plan.

Woman stretching outdoors
Exercise

Best sports bras

We've tested a variety of sports bras in different sizes and with different levels of support so you can be confident in your next workout

Saga

Experienced Voices Panel

Say hello to our exceptional real-life experts, contributing their unique perspectives.

Jill Kent
Raymond Slinn
Jean Buckley
Bridgette Bard
About the Experienced Voices Panel
Saga Exceptional

Sign up to our free newsletter

Sign up to our newsletter for exclusive offers and more

Connect with Exceptional

Follow us on social media

  • facebook
  • twitter
  • instagram
  • youtube

Exceptional is brought to you by Saga. Building on the legacy and heritage of the Saga brand, Exceptional exists to provide entertaining, insightful and inspirational content that inspires readers to make the most of every day.

Saga
Facebook Twitter
Established in 1951

About us

  • Careers
  • Investor Relations
  • Newsroom
  • Shareholder Services
  • Contact Us

Saga products

  • Insurance
  • Cruises
  • Holidays
  • Money
  • Magazine

© Saga 2023 | Registered Office: 3 Pancras Square, London, N1C 4AG

  • Archive
  • Corporate
  • Cookies
  • Privacy
  • T&Cs
  • Modern Slavery Statement

Over 600,000 people like you receive our free email newsletter

Sign-up today & join them

Must-read stories, money-saving deals and exclusive competitions, curated just for you.

  • It’s completely free to sign-up
  • Quick and easy to unsubscribe at any time

We do not sell or share any of your information.

You’ll receive the latest news, events and offers from Saga, our associated brands and carefully chosen partners. For more information, click here for our privacy policy. You can unsubscribe at any time.

Please ensure you've entered a valid email address and try again.

Thank you for subscribing.

You’ll be able to start enjoying your newsletters soon.