Yoga for the menopause – stretches to soothe your symptoms
Yoga can ease some of the symptoms brought on by the menopause. We talk you through the basics to get you started.
Study suggests why some women have a lower risk of stroke
Longer lifetime exposure to oestrogen may lower the risk of stroke
Exercise in menopause: what you need to know
We’ve complied a list of top tips so you can build the perfect menopause exercise plan.
Best sports bras
We've tested a variety of sports bras in different sizes and with different levels of support so you can be confident in your next workout