Browse by category
Food groups explained: what are they and how much do you need?
Dietitians reveal how getting the right amount of each can support your health.
The best smart scales we’ve tested
Smart scales offer far more than simply weighing you. Tracking changes in your body composition and offering guidance to help you reach your health and fitness goals. Here are our favourites.
How Martha Stewart keeps fit in her 80s – as she becomes Sports Illustrated’s oldest cover star
Martha Stewart has appeared on the cover of Sports Illustrated swimwear edition age 81. We reveal the daily routine that keeps her fit and healthy
I took an ice bath every day for two weeks – and it really eased my back pain
Samsung Galaxy Watch 5 review
The Galaxy Watch5 smartwatch is a very attractive package - if you have the right phone.
How to get the most accurate smart scale readings
Making sure you have the most accurate smart scale readings possible is important to help you reach your health and fitness goals.
5 benefits of running that will convince you to start
Benefits of running can include stronger bones and improved mental well-being. Here are five reasons why you should give it a go.
“Memory loss has completely changed our lives – but not our love for each other”
7 must-know signs you’re eating too much salt – and how to cut down
Concerned you’re consuming too much salt? Experts reveal how to know, plus practical steps to take to reduce salt in your diet and improve your health.
AI could be behind Apple’s next big health and fitness development
Apple Watch data may help AI health coaching service provide bespoke guidance to users.