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What is Garmin’s Body Battery and how does it work?
Garmin’s Body Battery feature can be a useful aid in optimising your exercise and recovery schedule. We’ll explain how it works and how you can make the most of it.
Treadmill vs road running – which is best for older runners?
Why mental health is important – and signs that reveal you’re struggling
Two-week “fast-track” cancer targets to be scrapped: what does it mean for you?
The NHS is scrapping the current two-week cancer appointment target to focus on delivering a 28-day diagnosis, but will it mean quicker treatment?
Suri Sustainable Electric Toothbrush review
With plant-based, recyclable heads and a modular design that’s easier to repair, the Suri electric toothbrush is kind to your teeth and the planet.
Over 60? How you can get even more from your Boots Advantage Card…
How to improve mental health – six things to action today
From connecting with others to having a digital detox every now and again, experts advise how you can improve your mental health.
Confused by gym machines? This handy picture guide will help
5 foods that help you live longer – and they’re already in your kitchen
Filling up your fruit bowl and snacking on nuts? Good news: a new Harvard study confirms the foods that help you live longer.
What you should eat to fight a cold and feel better
Feeling bunged up? A dietitian reveals the foods that fight colds and boost your immunity to help you stay well and enjoy life.