How loneliness can shrink your brain – and 7 easy ways to avoid it

The team examined the brains of 8,896 people who had an average age of 73 and did not have any signs of dementia. They looked at MRI scans of each participant’s brain and each participant had a comprehensive health assessment.

Participants were asked about how often they had contact with friends and family that they didn’t live with. They could choose from these options – daily, weekly, several times a month and seldom.

Those that answered ‘seldom’ had a lower brain volume than those who were most regularly in touch with their loved ones, the study found. Researchers found this led to a reduced volume of white and grey matter in the brains of those who were socially disconnected.

They also noted the reduced volume was most apparent in the areas of the brain – the hippocampus and amygdala – that play a role in memory and are most likely to be affected in people with dementia.

However, the researchers concluded that they could not prove that social isolation directly caused shrinkage or damage to the brain. But Dr Toshiharu Ninomiya, lead author of the study, felt interventions to prevent people feeling socially isolated may make a difference. “These could help to prevent brain volume loss and the dementia that often follows,” he said.

One of the key ways to tackle social isolation as people get older is simply by checking in with them and asking how regularly they see and chat with their friends and family.

“This study adds to the extensive research showing a relationship between social connection and dementia and deepens our understanding of what is happening inside the brain,” says Robin Hewings, director of the Campaign to End Loneliness.

“When we prioritise our relationships we’re doing more than just seeing our friends – we’re safeguarding our future health and wellbeing”

“At the same time, there are a range of practical actions that can be taken by the Government to ensure people do not get stuck in a downward spiral of loneliness that can be very difficult to get out of,” adds Hewings.

“We need to ensure health services ask about social connections and link more people to support in their communities to help them feel less lonely.”

Need some food for thought on ways to increase your social connections with people you know and those you currently don’t? We’re here to help!

Have a natter while you grab a caffeine boost and get together with neighbours and friends.

If you love to read, why not seek out like-minded people and join a book club or sign up to a class for a dance you’ve always wanted to learn?

If you haven’t seen treasured friends for a while, why not give them a call and arrange a catch-up?

Being sociable really fires up your brain, so try saying hello to someone new today.

Playing board games or getting together with friends and family for a quiz night can be a fun way to catch up.

Why not pop the kettle on and have a catch-up over a cuppa?

Local branches of Age UK run a variety of classes and activities. These include walking football groups, coffee mornings, cooking and dance classes and loads more.

Age UK has telephone and in-person friendship services that can help you to connect with others that share your interests or live close by. To find out more, contact Age UK’s freephone advice line by calling 0800 169 6565 (8am-7pm) or visit Age UK