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Walking

Discover the benefits of walking for fitness and overall well-being. Find tips and motivation to incorporate walking into your daily routine.

Three pairs of walking sandals on a patio with grass behind
Walking

3 of the best walking sandals for cool, comfortable feet

Phillipa Cherryson
A supermoon pictured in the night sky with the outline of trees visible.
Walking

How to see August’s blue supermoon – your only chance for 14 years

Phillipa Cherryson
Three women walking outdoors
Walking

Just 6,000 steps a day could slash your chance of an early death

Phillipa Cherryson
A smiling woman outside at sunset
Walking

The benefits of walking – is it the ultimate anti-ageing exercise?

Phillipa Cherryson
A view of the cliffs at Seven Sisters, Sussex
Walking

8 best UK coastal walks – how many have you done?

Clifftop views, sandy bays and wildlife - eight UK beach walks for any time of the year.

Phillipa Cherryson
A man and woman leaning on a stile on a cliff top path
Walking

How beach walks help our brains stay sharp as we age

Phillipa Cherryson
A puppy looking at the camera
Walking

Transform your dog walks in just five minutes a day

Phillipa Cherryson
A man using a step counting app
Walking

Benefits of walking 10,000 steps a day

Phillipa Cherryson
A woman doing a yoga pose in nature
Yoga

Yoga and walking can make a difference to cancer patients

Phillipa Cherryson
A couple sat on a rock looking at a map in the countryside
Walking

Love walking? Volunteers needed to test local routes

Phillipa Cherryson
A woman walker
Real Life

“I’m walking the length of Britain on my own – despite losing my sight”

Phillipa Cherryson
A walker in a waterproof jacket in the rain looking at a phone
Hiking

Are walking and navigation apps safe?

How to stay safe in the hills when using your phone to navigate.
A man and woman walking through a spring pasture
Walking

10 lovely spring walks to enjoy wildflowers and views

Spring flowers and stunning views – we tell you the best places to go walking.
Cherryson on a group walk on the Skirrid Mountain, in South Wales.
Hiking

How to find a walking group – and transform your life

Find a walking group and make new friends.

A couple Walking In Countryside
Hiking

Walking: how to take your first steps to a healthy new habit  

Get your walking boots on: Our guide to how to hike your way to health and happiness.

Legs walking in hiking Boots through a field in autumn
Walking

Make the most of your daily steps with these walking tips

Walking expert Annabel Streets reveals how walking can help boost your health.
Female hiker with arms outstretched at the top of a hill
Walking

The benefits of walking to improve your health 

Walking offers a multitude of health benefits as well as being a great social activity.