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Phillipa Cherryson
Cracking coastal hikes for any time of the year.
Whether it’s a hot sunny day, a crisp winter’s morning or there’s a wind brisk enough to blow your hat off, walking by the sea is great for our bodies and our minds. Scientists say that sea air actually boosts our brains and helps them repair as we age.
We’ve teamed up with the national mapping agency Ordnance Survey to put together eight of the best circular coastal walks in the UK. How many have you ticked off your walking list?
Whether it’s a hot sunny day, a crisp winter’s morning or there’s a wind brisk enough to blow your hat off, walking by the sea is great for our bodies and our minds. Scientists say that sea air actually boosts our brains and helps them repair as we age.
We’ve teamed up with the national mapping agency Ordnance Survey to put together eight of the best circular coastal walks in the UK. How many have you ticked off your walking list?
Distance: 6.9km (4.3 miles)
Difficulty: moderate
Rhossili Bay (pictured above) is the jewel in the Gower’s crown, and was recently ranked 11th in a list of the most beautiful coastal locations in the world. This walk takes you from Rhossili village up onto the crest of the hill before returning on a clear path to walk behind the sandy beach. Don’t forget to leave time for a swim or surf – and obligatory ice cream.
Distance: 10.4km (6.4 miles)
Difficulty: moderate
This is a lovely walk along the coastline, with a slight incline up Hengistbury Head, taking in views of Southbourne Beach and the River Stour. The walk also has useful amenities, such as car park, toilets and places to eat close by.
Distance: 12.75km (7.9 miles)
Difficulty: moderately challenging
This circular walk takes in Birling Gap, the famous Seven Sisters and the Friston Forest. The first hour is the hike along the coastal cliff path and is stunning. It is undulating with a lot of ups and down and it can be slippy in wet weather. The rest is through fields and forest and still enjoys great views.
Distance: 8km (5 miles)
Difficulty: leisurely
A walk that takes in one of the most unique places in Britain: the Holy Island of Lindisfarne. This historic island is accessed by a tidal causeway (check tide times) and is rich with history, heritage and nature. If you are lucky, you may spot a grey seal.
Distance: 5.1km (3.2 miles)
Difficulty: leisurely
A stunning stroll around the An Aird peninsula along the shores of Loch Torridon. Start your walk in one of the most picturesque villages in the Highlands, Shieldaig. You’ll discover shingle beaches, birch copses, heather moorland and sea cliffs. Keep your eyes peeled for otters, herons and porpoises.
Distance: 3.5km (2.2 miles)
Difficulty: leisurely
Did you know the Lake District has a coastline and a pretty seaside village called Ravenglass? It’s well worth a visit and on a clear day you can see across to the Isle of Man. This walk goes along the coastal path, beach and tree-lined tracks. You’ll see the remains of the Roman bath house, the village and the estuary. The 150-yard section of the route beside the River Esk floods at exceptionally high tides.
Distance: 8.28km (5.1 miles)
Difficulty: moderate
This is a beautiful section of the north-east coast of Anglesey, starting in the pretty seaside village of Moelfre. You’ll walk along the coastal cliff path before returning inland via the remains of Roman round houses and a Neolithic burial chamber. If the weather is nice, you can stop for a dip at Traeth Lligwy Beach.
Distance: 4.57km (2.95 miles)
Difficulty: easy
This walk starts right by the harbour. The stroll along the Camel Estuary takes in the Doom Bar sand bank and a World War II battery before heading back over farmland to Elizabethan country house Prideaux Place.
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Written by Phillipa Cherryson she/her
Published: Updated:
Phillipa Cherryson is Saga Exceptional’s Fitness Channel Editor. Phillipa has been a journalist for 30 years, writing for local and national newspapers, UK magazines and reporting onscreen for ITV.
Her passion is outdoor fitness. She’s a trainee mountain leader; an Ordnance Survey Champion; she organises walks and instructional events for South Wales members of online community the Adventure Queens and she’s vice chair of the Bannau Brycheiniog National Park Local Access Forum.
She hated sports at school and only started getting the fitness bug as she reached her 50s. Now she loves mountain walking, trail runs, e-biking, paddleboarding and climbing. She also loves cake.
Phillipa Cherryson
Phillipa Cherryson
Phillipa Cherryson
Phillipa Cherryson