Rebecca Frew
(she/her)Becky Frew has written various articles for newspapers and magazines focusing on fitness, is a qualified run leader, and a certified sleep talker trainer who loves to help advise people how they can nod off easier. When she is not writing or reading about fitness, she is at hot pod yoga, bounce class, training for an ultra-marathon or booking anything with a medal and free food at the end.
Articles by Rebecca Frew
Road running: the sport where possibilities carry on for miles
Not sure what road running is or whether it’s for you? Our experts explain the advantages, the drawbacks, and the miles of possibilities.
Road running vs trail running: which one is best for you?
How sleeping with socks on could help you fall asleep faster
Sleeping with socks on could be the key to helping you fall asleep quicker and lessen night awakenings.
Didn’t get a place in the London Marathon? Try these events instead
If you missed out on a ballot place for the 2024 London Marathon, we've got five other options to lift your spirits.
Trail running for beginners: Start enjoying the benefits today
Explore more of the great outdoors with our trail running for beginners guide. With expert guidance, we'll get you ready to run today.
How to fuel long runs and boost your performance
Understanding what fuel to eat before, during and after your long run will enhance your running performance so you can finish strongly.