Staff Writer, Fitness

Rebecca Frew


Becky Frew is a fitness writer at Saga Exceptional. Becky has written various articles for newspapers and magazines focusing on fitness and is studying for her Leadership in Running qualification.

When she is not writing or reading about fitness, she is at hot pod yoga, bounce class, training for an ultra-marathon or booking anything with a medal and free food at the end.

Outside of work Becky is practicing her Finnish (Hei!) for her dream holiday to Finland next year, and writing her 3rd book while cuddling her cats Giggles and Rebel- the latter of which really lives up to her name!

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Articles by Rebecca Frew

Woman outside holding onto bar stretching her glute

Running cool-down: Why you shouldn’t skip it  

Skipping your running cool down can have a negative impact on your body. Spending a few minutes recovering will help you in the long run.

Man warming up before run with friends in park

Running warm-up: The 10 most important minutes before you run 

Ensure you're run ready with our quick and simple running warm up. The extra few minutes will be worth it to reap the benefits.

Man in bed clutching his stomach
Gut Health

How gut health affects your sleep – and how to improve it

Discover how gut health and sleep are linked – and what to eat for a good night’s rest.

An older man running outside

5 benefits of running that will convince you to start

Benefits of running can include stronger bones and improved mental well-being. Here are five reasons why you should give it a go.

A group of runners pictured from the waist down running on a road

Attention, runners: Here’s how to snag a free half-marathon spot

A woman running through greenery

How the ‘Jeffing’ technique can make running easier 

The run-walk method which can help you become more active.