Becky Frew has written various articles for newspapers and magazines focusing on fitness, is a qualified run leader, and a certified sleep talker trainer who loves to help advise people how they can nod off easier. When she is not writing or reading about fitness, she is at hot pod yoga, bounce class, training for an ultra-marathon or booking anything with a medal and free food at the end.
Articles by Rebecca Frew
How to fix your sleep schedule in five simple steps
Keeping a consistent sleep schedule can help improve your brain, energy levels and mood. Here's how to fix yours...
Why blue light and sleep shouldn’t go to bed together
Artificial blue light is a part of modern life and we're exposed to it almost constantly - but blue light and sleep are not bed buddies.
Best sleeping position: A guide for older adults
Discover if you're sleeping in the best position for you - how you've slept for years might not be beneficial to you now.
Running cadence explained – including how to calculate your own
Taking shorter strides when you run might help prevent injury, but changing your running cadence as an older runner could be risky.
Sober October: 10 reasons to give it a try
Become a Soberhero and benefit your health, mental wellbeing and wallet, too. Find out what you can achieve booze-free.
Running club: five reasons why joining one will benefit your running
You'll gain lots of valuable things when you join a running club - from knowledge to friendship and a sense of safety. You won't regret it when you find the right club.