Staff Writer, Fitness

Rebecca Frew


Becky Frew is a fitness writer at Saga Exceptional. Becky has written various articles for newspapers and magazines focusing on fitness, is a qualified run leader, and a certified sleep talker trainer who loves to help advise people how they can nod off easier.

When she is not writing or reading about fitness, she is at hot pod yoga, bounce class, training for an ultra-marathon or booking anything with a medal and free food at the end.

Outside of work Becky is practicing her Finnish (Hei!) for her dream holiday to Finland next year, and writing her 3rd book while cuddling her cats Giggles and Rebel- the latter of which really lives up to her name!

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Articles by Rebecca Frew

Group of five people around a table, only their arms showing and clinking orange juice in the middle of the table.
Food groups

Sober October: 10 reasons to give it a try

Become a Soberhero and benefit your health, mental wellbeing and wallet, too. Find out what you can achieve booze-free.

Group of people smiling after a run outside.

Running club: five reasons why joining one will benefit your running

You'll gain lots of valuable things when you join a running club - from knowledge to friendship and a sense of safety. You won't regret it when you find the right club.

Mathea Allesmith at the finish line of Honolulu Marathon.

“I’m 93 and still running marathons – here’s how I’ve done it”

Mathea Allansmith shares her running secrets so you can keep on crossing finishing lines, too - no matter what your age.

Trail ultra-runner in mountains walking with poles.

How to enter the world of trail ultra-running as an older athlete

The secret to being a successful trail ultra-runner as you get older includes a lot of walking and eating.

Photo of Todd running on a sunny day on a road.

“Hallucinations led to my life unravelling – but running helped me rebuild”

When Todd Crush started seeing visions and hearing voices, a diagnosis of paranoid schizophrenia followed.

A woman in bed sleeping without a pillow
Sleep Help

Is sleeping without a pillow bad for you?

If you're considering ditching your pillow, chances are you may not have found the right one.