Gemma Harris
(she/her)Gemma Harris has been a journalist for over seven years and is a self-confessed health and wellbeing enthusiast, which led her to specialise in health journalism. During her career, she has worked with top editors in the industry and taken on multiple high-discipline fitness challenges for certain outlets. She is particularly passionate about nutrition; after being diagnosed with irritable bowel syndrome in 2016, she discovered her fascination for gut health and founded thegutchoice.com – a dedicated space for providing a hopeful outcome for people with gut issues. Gemma’s core aim is to help others through her writing.
Articles by Gemma Harris
What you should eat to fight a cold and feel better
Feeling bunged up? A dietitian reveals the foods that fight colds and boost your immunity to help you stay well and enjoy life.
Exercises for gut health: which workouts can help?
Holidaying in Europe during the heatwave? Health risks and how to avoid them
Record-breaking temperatures in Europe have raised health concerns. A doctor reveals the things you must do to stay safe in the heat.
How to eat healthily on a budget, according to a dietitian
Food prices are continuing to rise, but your health shouldn’t have to pay the price. Experts share practical money-saving food tips so you can still get the nutrients you need.
Exercising? Why you must stay hydrated – and signs you’re not drinking enough
Drinking when you work out could be key to your performance. Dietitians and personal trainers reveal the one thing you should be doing to check how hydrated you are.
Protein: are you getting enough?
Everything you need to know about protein, from what it does for your body to the best high protein foods – and how much you really need.