Exercising? Why you must stay hydrated – and signs you’re not drinking enough
Drinking when you work out could be key to your performance. Dietitians and personal trainers reveal the one thing you should be doing to check how hydrated you are.
The five post-running stretches you can’t afford to miss out on
You’ll recover better and reduce your injury risk if you don’t skip stretching after a run.
Protein: are you getting enough?
Everything you need to know about protein, from what it does for your body to the best high protein foods – and how much you really need.
Knee pain? These 5 exercises could help
What to do if you have knee pain, as well as 5 simple exercises to get you moving.
How a massage gun can help your exercise regime – and the key things not to do with one
Get these expert tips on the benefits of massage guns and how to use them.
Can a sports massage help you recover faster?
Learn how adding in a sports or deep tissue massage after you’ve been active might help to improve your recovery.
Working out a sore point? Here’s how to recover quickly after exercise
Feeling sore after a workout is no fun: learn how to speed up your exercise recovery with advice from four fitness experts.
“How I recovered from a back injury – with a little help from yoga”
Five minutes of yoga a day can help to exercise your body and mind.
I took an ice bath every day for two weeks – and it really eased my back pain
12 stretches to increase flexibility
Use our handy stretching guide to keep your muscles and joints flexible