13 expert gut health tips – including what to eat more of
Looking for trustworthy ways to improve your gut health? We’ve got you covered with practical steps you can take to achieve a healthier digestive system.
How gut health affects energy – and 4 ways to take action, according to a dietitian
If you’re often feeling tired, your gut health could be playing a part in this. Find out which foods can help boost your energy and ease chronic fatigue.
How gut health affects your sleep – and how to improve it
Discover how gut health and sleep are linked – and what to eat for a good night’s rest.
Stress and IBS: 8 ways to relax and ease the effects
Stress can be a trigger for IBS, but you needn’t suffer in silence. Experts share their unique stress management tips to help you live well with the condition.
How to have regular bowel movements: three things a dietitian wants you to know
Do unruly bowels affect your life? Or are you just wondering whether your bowel movements are normal?
“Treat your gut bacteria like a pet”: gut health advice from Dr Megan Rossi
The gut health doctor shares her gut health top tips, such as drinking tea, and tells us what led her to becoming a gut health expert.
Are turnips good for you? Health benefits of this underrated root veg revealed
Turnips can support your health in many ways, from your gut to your brain health. A leading dietitian explains how
Poo is always brown, and other gut health myths
Know your gut with eight things you didn’t know about your bowels, with expert insight from Professor Tim Spector.
Love your stomach: 7 gut-healthy foods
Life isn’t just about showing your love for others. Look after yourself and your digestion with the best foods for gut health.
White wine drinker? You might want to consider a switch
Professor Tim Spector shares the gut health benefits of red wine, including his tips for making the switch from white to red.