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Menopause

Navigate the perimenopause and menopause with confidence. Find information, support, and tips for managing symptoms and maintaining well-being.

Balance app screenshots
Menopause

Track your menopause: We put three menopause apps to the test 

Becky Fuller
Woman applying HRT patch
Menopause

What is HRT? Everything you need to know if you’re considering taking it

Becky Fuller
Female couple hugging
Menopause

Menopause support: Where to get help when you need it

Becky Fuller
Woman sitting down after exercising in park
Menopause

Perimenopause vs menopause: how to tell which one you're in

Becky Fuller
Group of women in gym laughing
Menopause

No energy during menopause? Expert tips to revitalise your body and mind 

Energy levels can take a dip during menopause. Our simple but effective tips show you how to beat the slump.

Becky Fuller
Group of female friends smiling
Menopause

How to have a positive menopause

Becky Fuller
Couple asleep in bed
Menopause

Tiredness in the menopause: how to rest well  

Becky Fuller
Happy couple laughing together
Menopause

Sex during menopause and beyond: how to reignite the passion

Becky Fuller
Anxious woman
Menopause

Menopause and anxiety: How to boost your mental wellbeing 

Becky Fuller
Couple talking
Menopause

Menopause discussion: How to talk to your loved ones  

Becky Fuller
Smiling woman
Menopause

Menopause: No-nonsense guide

Becky Fuller
A group of women practising yoga, which can help the menopause
Yoga

Yoga for the menopause – stretches to soothe your symptoms

Yoga can ease some of the symptoms brought on by the menopause. We talk you through the basics to get you started.
Female runner sitting on wooden logs, resting, drinking water.
Menopause

Exercise in menopause: what you need to know

We’ve complied a list of top tips so you can build the perfect menopause exercise plan.