Menopause: Your no-nonsense guide
Menopause is a natural stage of ageing. Having the right advice and treatments can make managing menopause much easier.
Yoga for the menopause – stretches to soothe your symptoms
Soothe the symptoms of menopause and perimenopause with three simple yoga stretches.
Exercise in menopause: what you need to know
We’ve complied a list of top tips so you can build the perfect menopause exercise plan.