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Yoga

Yoga promotes balance and mental well-being, as well as being a great, low-impact form of exercise. Discover the different styles, postures and benefits.

A pile of brightly coloured yoga mats
Yoga

Why yoga mat thickness matters – and how to choose the right one for you

Phillipa Cherryson
A group of people practising yoga in a park
Yoga

Which type of yoga is best for you?

Phillipa Cherryson
Older lady practising yogic breathing outdoors
Yoga

“How I recovered from a back injury – with a little help from yoga”

Julie Penfold
Yoga teacher Esther Nagle doing Warrior Two Pose at Westonbirt Arboretum.
Yoga

“I used yoga to get sober – here’s what it taught me about living happily”

Gemma Harris
A woman doing a yoga pose in nature
Yoga

Yoga and walking can make a difference to cancer patients

Practising yoga and walking could help cancer patients in their recovery, according to new research.

Phillipa Cherryson
A woman cleaning a yoga mat with a cloth
Yoga

How to clean your yoga mat without ruining it

Phillipa Cherryson
A woman with her hands in yoga prayer position
Yoga

Yoga vs Pilates: What’s the difference and which is best?

Phillipa Cherryson
A group of women practising yoga, which can help the menopause
Yoga

Yoga for the menopause – stretches to soothe your symptoms

Phillipa Cherryson
Woman on yoga mat in child's pose - kneeling, with her forehead resting on the floor, arms over her head, resting on the mat
Yoga

The best beginner yoga postures

Phillipa Cherryson
An older woman holding a yoga mat in front of an outdoor class
Yoga

How to choose a yoga mat you’ll love and use for years

Phillipa Cherryson
Yoga

The best yoga mats we’ve tested

Phillipa Cherryson
Female wearing black leggings doing stretches
Exercise

The best gym and sports leggings we’ve tested

We’ve tested the best leggings from Lululemon, Gymshark, Sweaty Betty and more to give you true workout confidence

Group of women on yoga mats outside taking part in a yoga class
Yoga

Yoga for beginners: everything you need to kickstart your healthy new life

Our essential guide to beginners' yoga: everything you need to know on how to get started in a class or at home.
Woman stretching outdoors
Exercise

Best sports bras

We've tested a variety of sports bras in different sizes and with different levels of support so you can be confident in your next workout