Running club: five reasons why joining one will benefit your running
You'll gain lots of valuable things when you join a running club - from knowledge to friendship and a sense of safety. You won't regret it when you find the right club.
“I’m 93 and still running marathons – here’s how I’ve done it”
Mathea Allansmith shares her running secrets so you can keep on crossing finishing lines, too - no matter what your age.
Make your shoes last longer and become a greener runner
As runners, we can all make a difference when it comes to caring for the environment
I spent the day training with Katarina Johnson-Thompson
KJT is back on the top of the world thanks to her family, friends and her ability to be positive despite a string of setbacks.
How to enter the world of trail ultra-running as an older athlete
The secret to being a successful trail ultra-runner as you get older includes a lot of walking and eating.
How to choose the best shoes for running
Expert advice to steer you through the complex world of choosing the right running shoes for you
“I had a heart attack while out running – but I’ve since run a marathon”
When Paul Parkin had severe pains in his left arm and chest towards the end of a run, he knew he was suffering a heart attack. Here, he tells of his remarkable recovery.
“I took up ‘joggling’ in my fifties – here’s how it’s improved my fitness”
Ralph Marsh - a devotee of an exercise that combines running and juggling - says there are widespread benefits of "joggling"
Set yourself a fitness goal and stick to it
Clear written goals are amazingly powerful when it comes to achieving your dreams and targets.
“Hallucinations led to my life unravelling – but running helped me rebuild”
When Todd Crush started seeing visions and hearing voices, a diagnosis of paranoid schizophrenia followed.