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Gym Membership

Thinking about joining a gym? Find answers to all your questions and learn what to expect to give you the confidence to level up your fitness.

Lady learning how to use dumbbells
Exercise

Start getting stronger: find out how to use dumbbells at home

Are you wondering how to use dumbbells? We have the complete guide including what types of dumbbells there are and what to do with them.
Women in the gym
Gym Membership

Started the gym and gained weight? Here are some possible reasons why
Ladies in gym
Gym Membership

Confused by gym machines? This handy picture guide will help
three men talking in the gym
Gym Membership

The benefits of joining a gym: from improving heart health to becoming part of a community
Man using chest fly machine in gym
Gym Membership

Easy 15-minute gym workouts for strength, weight loss and more 
Woman using a lat pulldown machine in the gym
Gym Membership

How to get started in the gym – with an easy four-move beginner’s workout

Intimidated by the gym and need help getting started? Read our expert advice to build your confidence.
Couple on spin bikes
Gym Membership

Joining a gym for the first time? Here’s how to make it less daunting

Joining a gym doesn’t need to be overwhelming. Our experts walk you through everything you need to know before signing up.