100-year-old Joe Wicks fan hailed “an inspiration” for workout video
How Harrison Ford keeps fit in his 80s – and the £9 workout tool he uses
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The best arm exercises for strong and toned arms
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Can cleaning really cut the risk of cancer?
A new study says daily activities of living, such as cleaning the house or gardening, could cut the risk of certain cancers.
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How do you keep fit?
Saga customers reveal the truth about their exercise habits, and experts reveal why walking is not enough.