Exercises for gut health: which workouts can help?
Can cleaning really cut the risk of cancer?
A new study says daily activities of living, such as cleaning the house or gardening, could cut the risk of certain cancers.
How to use kettlebells to build strength in later life – with 7 moves to master
How do you keep fit?
Saga customers reveal the truth about their exercise habits, and experts reveal why walking is not enough.
7 of the best Joe Wicks seniors workouts – all under 20 minutes and free to do
Easy 15-minute gym workouts for strength, weight loss and more
Exercising in the heat: How to stay safe
Now that the warmer months are here, it can be a challenge exercise in the heat. We've got advice from the experts to help you stay fit.
The benefits of exercise: How it helps us live better – and longer
From improved heart health to better sleep, there are plenty of reasons to exercise regularly
How Martha Stewart keeps fit in her 80s – as she becomes Sports Illustrated’s oldest cover star
Martha Stewart has appeared on the cover of Sports Illustrated swimwear edition age 81. We reveal the daily routine that keeps her fit and healthy