Saga Exceptional
Exercise

Explore a wide range of exercises to target different muscle groups and improve overall fitness. Find step-by-step guides and learn how to do core moves.

Elisabeth Sennitt Clough running in a cross country race
Exercise

Run a faster mile in your fifties and beyond: “I did and became one of the fastest in the world,” says Elisabeth

Paul Larkins
Lady holding hand weights
Exercise

Want to get more active? Try these basic exercises for beginners

Becky Fuller
Lady learning how to use dumbbells
Exercise

Start getting stronger: find out how to use dumbbells at home

Becky Fuller
Man doing squats at home
Exercise

9 equipment-free exercises you can do at home

Becky Fuller
Man in plank
Exercise

A 10-move bodyweight strength workout that’s perfect for beginners

Strength training isn’t just about lifting heavy weights: you can use your own bodyweight to build muscle and stave off health conditions.​​

Becky Fuller
Three kettlebells
Exercise

10 of the best kettlebells. From budget buys to space-saving styles 

Becky Fuller
Joe Wicks
Exercise

100-year-old Joe Wicks fan hailed “an inspiration” for workout video

Becky Fuller
Harrison Ford
Exercise

How Harrison Ford keeps fit in his 80s – and the £9 workout tool he uses

Becky Fuller
Man doing a pushup
Exercise

How to do a push up – a step-by-step guide

Becky Fuller
Woman doing a bicep curl
Exercise

How to do a bicep curl for stronger arms 

Becky Fuller
Lady flexing her biceps
Exercise

The best arm exercises for strong and toned arms 

Becky Fuller
Three women doing yoga twists, which can be a beneficial exercise for gut health.
Gut Health

Exercises for gut health: which workouts can help?
Man cleaning windows
Exercise

Can cleaning really cut the risk of cancer? 

A new study says daily activities of living, such as cleaning the house or gardening, could cut the risk of certain cancers.
Two men working out in a gym using kettlebells
Exercise

How to use kettlebells to build strength in later life – with 7 moves to master
A man smiles, standing in front of an outdoor swimming pool, with a towel around his shoulders
Exercise

How do you keep fit?

Saga customers reveal the truth about their exercise habits, and experts reveal why walking is not enough.
Joe Wicks YouTube workout
Exercise

7 of the best Joe Wicks seniors workouts – all under 20 minutes and free to do 
Man using chest fly machine in gym
Gym Membership

Easy 15-minute gym workouts for strength, weight loss and more 
Senior woman exercising in the heat
Exercise

Exercising in the heat: How to stay safe  

Now that the warmer months are here, it can be a challenge exercise in the heat. We've got advice from the experts to help you stay fit.

Older man working out with dumbbells
Exercise

The benefits of exercise: How it helps us live better – and longer

From improved heart health to better sleep, there are plenty of reasons to exercise regularly
Martha Stewart
Exercise

How Martha Stewart keeps fit in her 80s – as she becomes Sports Illustrated’s oldest cover star 

Martha Stewart has appeared on the cover of Sports Illustrated swimwear edition age 81. We reveal the daily routine that keeps her fit and healthy

King Charles and Queen Camilla pictured under a multicoloured parachute
Exercise

How King Charles keeps fit in his 70s – including his 11-minute daily workout