Pace yourself! Be race-ready with our over 50s half-marathon pace chart
Running your best race is all about understanding what speed you should run for each mile. Even-paced efforts equal success.
Easy 15-minute running workouts to make you stronger and faster
Can a 15-minute workout really work? You bet it can, when it’s done right. Here’s how.
On your bike! The benefits of cycling in your 50s and beyond
According to the old adage, you never forget how to ride a bike. So why do we stop? Explore the health benefits of this fun exercise.
The best swimming caps we’ve tested that actually keep your hair dry
We’ve tested a range of swimming caps to help you find what works best for you.
Strength training and bone density: what you need to know
The benefits of strength training for improved bone density include preventing many adverse health conditions. Here's all you need to know.
Salomon X Ultra 4 Mid Gore-Tex walking boot review
We put the Salomon Women's X Ultra 4 Mid Gore-Tex through its paces - it may be the only boot you'll need.
How to do a pull-up – a step-by-step guide
Master how to do a pull-up with our detailed guide
Open water swimming for beginners – how to take the plunge safely
If you're thinking of taking the plunge, dive in to find out more about how to start cold water swimming.
Your 10k questions answered
For runners everywhere, running and racing a 10k is memorable for all the right reasons. Very achievable, it's a goal to be proud of.
Keen to keep fit but hate running? Try “race walking” – an easier alternative
Race walking explained: what it is and how to do it