How to declutter your home without getting overwhelmed

“I think of our homes as our flight decks – places we run our lives from. So, the more organised your home is, the better equipped you are to take flight into the world,” declutter expert and psychotherapist Helen Sanderson tells us.

While we know it’s something we’ll benefit from, it’s tricky to know how to tackle such an undeniably big job. So, we spoke to the experts for their top tips for decluttering your home – including how to deal with sentimental items, and how to stay on top of clutter going forward.

Whether your home is full to the rafters with clutter, or just a bit too busy for your liking, decluttering and KonMari expert Marine Andre suggests analysing why a declutter is important (or necessary) for you, before getting started.

“My advice is to imagine your ideal lifestyle before you start; think about why you want a clutter-free home, and what it means for your life outside your home,” she says.

Perhaps your cluttered space is prohibiting your grandchildren from spending time at your home, or leaving you too stressed to live a social and active lifestyle outside of your home? “Setting your final objective will help you keep the motivation along the process,” Andre explains.

As with anything challenging (both emotionally and physically), getting started is usually the first hurdle – and usually, the best way to dive into the task is to start small, working your way up to the more challenging elements.

The same applies to decluttering your home. So decluttering expert Laura Price, who owns The Home Organisation, suggests starting with practical, non-sentimental items. She says, “A kitchen or utility room are normally good options.

“Mismatched Tupperware, expired spices or old cleaning products that never get used are not normally difficult things to make decisions about, so you can make quick and easy progress.”

The choice is ultimately yours, but decluttering the items in your home by category can make the task more manageable. Andre explains: ‘“Decluttering by category helps you to understand how many of each item you have, and whether you need to restock or replace anything.”

And if one category is particularly large, Price reassures that taking it slow is fine – and, often, essential. “Sometimes space or time means you can’t work through a whole category at once. Don’t let this stop you,” she says. “It may just mean that you need a few rounds of decluttering to make sure you have covered absolutely everything.”

Though the goal when planning how to declutter your home is obviously to tackle every nook and cranny, writing down the most overwhelmed areas can help to focus your mind, and remind you of why a declutter is important.

This will be different for everyone, but you may, for example, struggle specifically with a wildly overflowing closet, or a garage that no longer fits your car. Making a list will ensure you don’t forget any of these problematic spots.

Motivation can be a big blocker when it comes to decluttering your home, so Sanderson suggests starting with spaces that you need to use practically – and soon! “Begin with a space you need to liberate for another purpose,” she advises. “This could be creating an art studio, a home office or making space for a guest.”

This external motivation can sometimes be the push that’s needed to start trimming down your belongings, as it’ll allow you to clearly see the positives that the decluttered space will bring to you in the near future.

There will be many items you want to keep throughout your declutter, but the items you want to get rid of are likely to fall into one of four categories. Place each one into these corresponding piles:

Decluttering an entire home’s worth of possessions isn’t likely to be something you can finish in a day, or even a weekend. “Consider that you’ll need to make a decision about, and deal with (chuck, recycle, donate or keep) every single thing in your home,” Price tells us. “Don’t set yourself up to fail by expecting to be able to whip through it quickly.”

As such, she suggests working in chunks of time instead. “If you can’t dedicate days to the process, don’t worry. It’s often easier to work in two- or three-hour slots and just keep making progress.” It may even be helpful to slot decluttering into your calendar – if you know you’ll have a spare few hours this Sunday, why not book in the time?

One of Sanderson’s best pieces of advice for how to declutter your house is to avoid skipping between tasks or rooms, to avoid getting off track.

“The most important thing is to make decisions and complete each area before you move onto the next,” she says. “It can be tempting to dart from one room to another – creating more chaos and getting distracted – but don’t. This will only discourage you and increase your feelings of being overwhelmed.”

Decluttering items that have a great personal meaning is one of the reasons why this process can be so emotionally challenging. That’s why Price recommends dealing with these items closer to the end of your home-decluttering journey.

“Don’t attempt to tackle sentimental items until you’ve had some practise in other areas of your home, and have seen first-hand the positive results,” she says. “When you’re able to think through decisions confidently, move on to those more sentimental items.”

Often, getting rid of sentimental items can make us feel bad – but if they aren’t serving a purpose or bringing you joy (à la Marie Kondo), there’s no need to hold on. “Give yourself permission to not feel guilty about getting rid of something that you don’t really want,” she adds.

When you’ve decided what sentimental items to keep, make sure that these precious keepsakes don’t sit languishing in a drawer, without being appreciated.

Instead, take steps to remind yourself of their happy memories regularly. Sanderson suggests marking your connection to them by doing one of two things: “You could create a memory box of your most special things, or try framing or displaying items you want to look at and admire.”

And for those items you know it’s time to let go of, she proposes parting with them in a way that helps you to process the emotions you might be feeling. “You may want to create a personalised ceremony as a way of honouring what the items meant to you; this might include lighting a candle, or writing a letter,” she notes.

Selling items you have decluttered sounds ideal – creating more space and making money has to be a win-win, right? However, selling our possessions isn’t something we always follow through on, in a timely manner. Because of this, Price advises only selling items if you know where to sell them. When you do so, be sure they’ll make you money.

“I only ever recommend that clients sell items if they’re really valuable and the client has a clear plan for the sale,” Price explains. “Can they commit to selling it that weekend? If not, items ‘for sale’ often end up in bags in the corner of a room for months until they ultimately get donated.”

And, remember, that donating can often be a more feel-good option. Price says, “Others will benefit from the things you no longer want, and you will benefit from the fact that you no longer have to think about it.”

Decluttering an entire property can be intense, so having someone else around to talk through each item with you can be invaluable in getting the job done – especially if you do so with loved-ones who share your home, as they will also have a clear opinion on whether to keep or get rid of certain items.

And if you need to call in the professionals, do! “There are loads of professional home organisers who will become your accountability partner and help you reach the other side,” Andre says.

Maintaining a clutter-free home is as important as decluttering your space in the first place. And an easy way of doing this, Price advises, is by being strict about what enters your property on a daily basis.

“For example, unsubscribe from free magazines, say no to hand-me-downs from friends and family, and think carefully about what you really need or want before you buy it,” she says.

Another surefire way to keep your newly decluttered home organised is to allocate every item you own a proper home to return to – be it a cupboard, a closet, a wardrobe or a shelf.

Without a home, every item has the potential to add to your clutter, as you’re likely to simply leave it on the floor or a worktop when you’ve finished using it. Avoid this and you’ll avoid the cycle of clutter beginning once again.

When decluttering your whole home, it can be easy to lose sight of your wins along the way. So, when you’ve finished – or after a significant declutter session is over – take a moment to relish in how far you’ve come. Your celebration might even be as small as pouring yourself a drink and enjoying your calmer surroundings, and how your declutter has positively impacted your life.

Not only will it feel brilliant, but celebrating your achievement will also motivate you to keep going with your declutter if you’re working on it over the space of a few weeks or months.