
Air fryer mistakes: What not to cook in your air fryer
Jayne Cherrington-Cook
Make the perfect pumpkin dish with our guide to air-frying this Halloween favourite.
As well as being a favourite Halloween decoration when carved and used as a lantern, pumpkins also taste great.
There are many ways to cook great pumpkin dishes, but using your air fryer to cook pumpkin means you can create tasty pumpkin sides and snacks while using less oil and staying healthy.
“Thanks to only needing a tiny bit of oil, air fryer pumpkin is very low in calories compared to other cooking methods,” says cooking blogger and air fryer lover Sam Milner.
As well as being a favourite Halloween decoration when carved and used as a lantern, pumpkins also taste great.
There are many ways to cook great pumpkin dishes, but using your air fryer to cook pumpkin means you can create tasty pumpkin sides and snacks while using less oil and staying healthy.
“Thanks to only needing a tiny bit of oil, air fryer pumpkin is very low in calories compared to other cooking methods,” says cooking blogger and air fryer lover Sam Milner.
“And with just a little drizzle of extra virgin olive oil, your pumpkin goes wonderfully crispy when cooked in an air fryer. Pumpkin holds a lot of water and as you air fry it, the water goes to the bottom of the air fryer basket, helping crisp up the pumpkin even more.”
Just like with air fryer potatoes, using your air fryer means you can create a whole host of dishes quickly, so if sudden guests pop round this Halloween, you can whip up pumpkin fries in a matter of minutes.
Aside from your air fryer and a pumpkin, all you will need are a few store cupboard essentials to make these tasty seasonal treats.
Air fryed pumpkin chunks makes a nice side dish or they can be added to salads
The simplest way to cook your pumpkin in the air fryer is to cut it into chunks and roast it.
Wash your pumpkin first, as always; cut it in half and spoon out the seeds – you can keep the pumpkin seeds and air fry them separately – and cut the pumpkin into bite-sized chunks.
Add a little seasoning to your taste and pop them in the air fryer for about 20 minutes. The sweetness from the pumpkin shines through and the edges of your chunks will be caramelised, making delicious chunky pumpkin roasties. Air fryer pumpkin chunks make a great side dish to any dinner.
Pumpkin fries make a healthy alternative to regular potato fries
You’ll need a small pumpkin for this one, known as a sugar pumpkin. Sugar pumpkins are difficult to find in supermarkets, but some specialist food stores stock them.
You can cut your large pumpkin down into curls to make fries, but the smaller pumpkins are easier to do this with and they taste better when cooked.
Once you’ve prepared your pumpkin and you have your curls of pumpkin, coat them in a little oil and season them. The oil helps the seasoning to stick to the pumpkin. Don’t pour oil straight into the machine – this air fryer mistake might cause damage to the elements or result in soggy fries.
Lay the fries in the air fryer in a single layer so they cook well. This might mean cooking the fries in batches, depending on the size of your air fryer. The result is crispy, sweet pumpkin fries.
Squash substitute
If you can’t find a sugar pumpkin, the next best substitute for this dish is another winter squash, such as butternut squash.
Don’t throw away the seeds – they’re rich in anti-oxidants and magnesium
The seeds from inside the pumpkin make a tasty little snack, or a garnish for pasta dishes, when toasted in an air fryer.
If your pumpkin is too big to get into your air fryer, cut it into quarters
Air frying a whole pumpkin gives you so many options when it comes to what kind of dish to make from your pumpkin. You can use your roasted whole pumpkin to make pumpkin mash, or pumpkin puree, or just serve it as it is, as a side dish to any dinner.
Pumpkin fritters sprinkled with sugar and cinnamon make a delicious autumnal treat
Air fryer pumpkin fritters coated in sugar are a sweet treat for Halloween, or any winter time snack.
Begin by preparing your pumpkin and roasting it in quarters. You can do this as per the instructions for roasting a whole pumpkin above. When it’s roasted and soft, cut it up and puree it in a food processor.
To make pumpkin fritters, follow these four steps:
No problem, we’ve rigorously tested a wide range of air fryers and have put together a buying guide to help you find the right one for you.
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Written by Samantha Priestley
Published:
Writer, author, and playwright, Samantha loves historic buildings, quirky hotels, woodland walks and literary trails. Specialising in food and drink, travel, health and wellness, and listyle, Samantha has also written for Woman & Home, My Weekly, The Independent, and Lonely Planet. Samantha is based in Yorkshire, where she lives with her artist partner.
Jayne Cherrington-Cook
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Jayne Cherrington-Cook