How exercise can benefit your mental health
When you exercise, your brain makes chemicals called endorphins that make you feel happy.
How to get started with practising mindfulness
Mindfulness can be particularly effective at breaking the cycle of chronic worry.
“I used yoga to get sober – here’s what it taught me about living happily”
Esther Nagle turned to fitness to beat her alcohol addiction and become healthier. She shares what her difficult journey has taught her.
Let’s work together to tackle loneliness
How ageism is making loneliness worse - but we can work together to tackle it.
Menopause and anxiety: How to boost your mental wellbeing
Menopause anxiety can be difficult to deal with. We’ve got expert advice and self-help tips for coping.
Loneliness ‘as bad for your health as smoking’ – here’s how to spot the signs
Learn how to spot the signs of loneliness and take action to help yourself and others
Why daffodils bring so much joy – and mental health benefits to boot
Our Fitness and Wellbeing Editor explores the uplifting effect of these beautiful spring flowers.
How unplugging from tech can benefit your mental health
Find out all the ways that spending less time looking at screens can positively impact your mood, sleep and more.
5 easy ways to disconnect from tech
Discover five simple tips for reducing your screen time, taking a break from your phone and reconnecting with the world.
The proof that being active and social is good for your health
A social, active lifestyle could be the key to staying healthy, according to two new studies, so how do you begin? We’ve got tips to get you started.