How to improve mental health – six things to action today
From connecting with others to having a digital detox every now and again, experts advise how you can improve your mental health.
Exercises for gut health: which workouts can help?
Loneliness and mental health – how to feel happier and less alone
Why it’s still OK to drink alcohol – plus, wise drinking tips from Professor David Nutt
Our writer describes how she's converted to moderate drinking in her 50th year - and shares expert advice on how to do it.
How exercise can benefit your mental health
When you exercise, your brain makes chemicals called endorphins that make you feel happy.
How to get started with practising mindfulness
Mindfulness can be particularly effective at breaking the cycle of chronic worry.
“I used yoga to get sober – here’s what it taught me about living happily”
Esther Nagle turned to fitness to beat her alcohol addiction and become healthier. She shares what her difficult journey has taught her.
Let’s work together to tackle loneliness
How ageism is making loneliness worse - but we can work together to tackle it.
Menopause and anxiety: How to boost your mental wellbeing
Menopause anxiety can be difficult to deal with. We’ve got expert advice and self-help tips for coping.
Loneliness ‘as bad for your health as smoking’ – here’s how to spot the signs
Learn how to spot the signs of loneliness and take action to help yourself and others