Fitness & Wellbeing

Fitness & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday

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A peaceful-looking bedroom with a made double bed and lavender flowers in the foreground

Healthy sleeping habits: How to get the right bedtime routine

If you're not sleeping as well as you'd like, these sleep hygiene tips can help improve your sleep habits and get your bedtime routine back on track.

Man and his wife asleep in bed - the man is wearing a Philips snoring relief band

Sleep aids – do you really need sleep trackers, apps and lights?

There are loads of gadgets offering to help you fall asleep and wake up rested, so how do you tell what's worth having? We talk you through it.

Lenny Henry in a beige jacket and white t shirt

Lenny Henry: “Work is a structure, but it can also be your undoing”

Lenny Henry talks putting family first, dealing with grief, and weight struggles

Dr Michael Mosley sitting at a desk
Health Conditions

Type 2 diabetes: Can it really be reversed?

Dr Michael Mosley talks rapid weight loss, the Mediterranean diet and how it can help prevent Type 2 diabetes.

Two people are sitting across from one another in casual clothing and are joining hands
Health Conditions

How to support a loved one with memory loss

Does someone you love suffer from memory loss or dementia? Here are some simple tips on how to start supporting them.

a bumble bee and some bluebells

Wild Isles: How you can help save the UK’s nature

Sir David Attenborough wants our help to save our Wild Isles - get our experts' advice on practical things you can do to make a difference.

Mimi on beach with bike in the air

”There’s nothing better than riding my bike and watching the sun come up” – meet endurance athlete Mimi Anderson

"I've turned 60, so I wonder what can I still do at my age?” – meet the woman taking on a 4,000km cycling challenge

Toy poo on a person's hand – people often ask what colour should poo be?
Gut Health

Poo is always brown, and other gut health myths

Know your gut with eight things you didn’t know about your bowels, with expert insight from Professor Tim Spector.

A woman sitting at a desk, using a ,massage gun on her arm
Fitness Technology

Massage guns explained: what are massage guns, do they work, and should you buy one? 

There are a lot of big claims around massage guns, but are they worth your time and money?

couple jogging and listening to music

Strength training for runners: here’s how to do it 

Strength training for runners: all you need to know to take your running to the next level.