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Back pain? These exercises could help
Pilates for back pain - what to do if you are suffering and 5 gentle exercises that could help.
How to keep well in cold weather – expert tips from a GP
Conquer the cold, not your budget, with these affordable ways to stay warm and healthy this winter.
How to get active in January – and avoid getting injured
If your New Year's resolution is to get fitter, we've got seven tips to help make it a fun year-round habit.
Professor Tim Spector: “Choosing the right foods is the most important thing we can do for our health”
Tim Spector, the microbiome expert talks about the health scare that changed his life and how he's made poo popular.
New year, new mindset – 10 easy ways to improve your mental health
Resolutions don’t have to be about diet and exercise – our mental health needs a reset, too. Try these changes, which are all backed by science.
Raise a glass to health: How Champagne could ward off dementia and heart disease
Cheers! A glass of fizz can actually be good for you - find out how...
5 easy ways to keep active in winter – and why it’s important
How to stay motivated and moving when it's cold and wet outside.
The health benefits of Brussels sprouts – and how to reduce their smelly side-effects
Why we should be eating more Brussels sprouts with celebrity chef recipes to try
12 easy ways to keep your brain sharp and beat memory loss
Limber up and give your brain a fun neurobics work out to help prevent cognitive decline as we get older.
More than a list: How making a bucket list could change your life
The surprising benefits of making - and checking off - your bucket list.