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The best yoga mats we’ve tested
The best yoga mats: We tell you which one to buy
I drank kombucha tea every day for a week to see if it helped my gut
A 62-year-old former nurse joined me in trying the drink for seven days to see if the benefits of kombucha live up to their expectations. Here’s what happened.
The best gym and sports leggings we’ve tested
We’ve tested the best leggings from Lululemon, Gymshark, Sweaty Betty and more to give you true workout confidence
Best sleep apps
We have tested a range of sleep apps to help you into the land of sweet dreams.
How to improve your gut health
We speak to top gastrointestinal experts who share their insights, including foods for your gut health.
Exercise in menopause: what you need to know
We’ve complied a list of top tips so you can build the perfect menopause exercise plan.
12 stretches to increase flexibility
Use our handy stretching guide to keep your muscles and joints flexible
Oral-B iO series 10 review
The price of the iO Series 10 makes it the Rolls-Royce of electric toothbrushes, and it delivers a premium clean.
Award-winning chef’s top tips to simply make amazing air fryer meals
Calum Montgomery, chef patron of an award-winning Scottish restaurant, knows a thing or two about getting the most out of his air fryer.
Yoga for beginners: everything you need to kickstart your healthy new life
Our essential guide to beginners' yoga: everything you need to know on how to get started in a class or at home.