Fitness & Wellbeing

Fitness & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday

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The best yoga mats we’ve tested

The best yoga mats: We tell you which one to buy

Woman sitting on the sofa reading a book, with a canned drink in her hand.
Gut Health

I drank kombucha tea every day for a week to see if it helped my gut

A 62-year-old former nurse joined me in trying the drink for seven days to see if the benefits of kombucha live up to their expectations. Here’s what happened.

Female wearing black leggings doing stretches

The best gym and sports leggings we’ve tested

We’ve tested the best leggings from Lululemon, Gymshark, Sweaty Betty and more to give you true workout confidence

Man lying awake with clock in the background

Best sleep apps

We have tested a range of sleep apps to help you into the land of sweet dreams.

Hands cupped around an intestine shaped picture.
Gut Health

How to improve your gut health 

We speak to top gastrointestinal experts who share their insights, including foods for your gut health.

Female runner sitting on wooden logs, resting, drinking water.
Women's Health

Exercise in menopause: what you need to know

We’ve complied a list of top tips so you can build the perfect menopause exercise plan.

Female sitting on floor stretching her triceps while watching a laptop

12 stretches to increase flexibility

Use our handy stretching guide to keep your muscles and joints flexible

Oral-B iO series 10 electric toothbrush standing on the edge of sink.
Fitness Technology

Oral-B iO series 10 review

The price of the iO Series 10 makes it the Rolls-Royce of electric toothbrushes, and it delivers a premium clean.

Chef Calum Montgomery standing in uniform air fryer fan
Home Technology

Award-winning chef’s top tips to simply make amazing air fryer meals

Calum Montgomery, chef patron of an award-winning Scottish restaurant, knows a thing or two about getting the most out of his air fryer.

Group of women on yoga mats outside taking part in a yoga class

Yoga for beginners: everything you need to kickstart your healthy new life

Our essential guide to beginners' yoga: everything you need to know on how to get started in a class or at home.