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Running
‘Run slow to run fast’ sounds too good to be true – but it works
Health
Prostate cancer: the three questions to tell if you’re at risk
One in eight men will be diagnosed with prostate cancer, but it’s treatable - a simple questionnaire can help you to understand your risk.
Trackers & Watches
The new Withings ScanWatch 2 could predict when you’re about to fall ill
If you’re looking for a stylish timepiece that can also track your health and fitness metrics, Withings may be offering a promising solution.
Brain Health
Online puzzles can give us the memory of a 20-year-old, study finds
Online puzzles such as Sudoku and crosswords have been found to best benefit our short-term memory as we get older.
Menopause
Menopause support: Where to get help when you need it
Healthy Eating
7 best foods for eye health: are you eating them?
Struggling with eye issues? Certain nutrients can help to protect our vision and prevent age-related conditions. A dietitian reveals what foods are good for eyesight.
Sponsored
Keep waking up at night to pee? 5 things that can help
Wellbeing
How the benefits of laughter can improve your health
Everyone loves laughter – and now you can guffaw or giggle knowing that you could be improving your health.
Gym Membership
Started the gym and gained weight? Here are some possible reasons why
Walking