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“How reuniting my dad with his beloved long-lost car helped with his dementia”
Nicola Evans tells how tracking down the racing car her father hand-built in the 1950s was a boon to both of them.
How swimming can build muscle, whichever stroke you prefer
We all know swimming is good for general health and fitness, but it can also help to build muscle, which is especially beneficial as we get older.
Improve your balance in one minute a day
It’s Balance Awareness Week, so here are some tips to improve the skill many people take for granted - by standing on one leg
Running for mental health – what are the benefits?
You don’t necessarily need to run for long to reap the mental health benefits of running - as little as 15 minutes could be enough.
How getting off the sofa can reduce your risk of dementia
A new study shows that sitting for ten hours a day or more can increase the risk of dementia, so take some simple steps and get moving.
Exercise hormone may protect against Alzheimer’s – and these workouts offer most benefit
Irisin, a hormone produced in exercise, might protect against Alzheimer’s – and certain workouts increase its production.
How to become hobby happy: try something new and boost your mood
As a new study suggests hobbies can help you live a happier life in retirement, we explain which pastimes do the trick, and how to find an activity you love.
Garmin Venu 3 vs Garmin Venu 2: which one should you buy?
The Garmin Venu 3 offers new features over the Venu 2, but are they enough to justify spending more? Here’s what we think.
Is sleeping without a pillow bad for you?
If you're considering ditching your pillow, chances are you may not have found the right one.
What is HRT? Everything you need to know if you’re considering taking it
The pros and cons of taking HRT in menopause – plus when it might not be suitable for you.