Fitness & Wellbeing

Fitness & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday

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Cup of coffee latte with heart shape and coffee beans on old wooden background

Coffee: the unfiltered truth

For decades it’s been the bad guy when it comes to health, but new research now says coffee is good for you.

Seven gut healing foods all shown on a green background
Gut Health

Gut healing foods: 7 surprisingly stomach-friendly treats

You don’t have to eat fermented cabbage to boost your levels of good bacteria.

Image of a body scan to measure body composition

Body composition: what is it, and why does it matter?

Everything you need to know about body composition and why knowing your body fat matters

female looking at heart rate data on phone and smartwatch

Heart rate zones in exercise: what do they mean?  

Understand the different heart rate zones to improve the effectiveness of your training.

Scuba diver wearing an Apple Watch Ultra underwater
Fitness Technology

Are Apple Watches waterproof? Here’s what you need to know

We explain how water resistant your Apple Watch is, and what you can and can’t do with it

An older woman sitting on a bench, smiling, with a fitness tracker on her wrist
Fitness Technology

Fitness trackers: what do they do, and why should I buy one?

Everything you need to know about the devices that can help you be more active throughout your daily life.

Female hiker with arms outstretched at the top of a hill

The benefits of walking to improve your health 

Walking offers a multitude of health benefits as well as being a great social activity.

Two woman beside a lake practising Tai Chi

Could tai chi improve your health?

It can help reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

An illustration of a woman looking in a mirror with a stethoscope

How to overcome health anxiety and let your fears go

We discuss how it's triggered and the steps you can take to help ease health anxiety.

An illustration to highlight psychobiotics in the gut
Gut Health

A gut feeling: exploring the world of ‘psychobiotics’

Can psychobiotics benefit your mood as well as your digestion?