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Coffee: the unfiltered truth
For decades it’s been the bad guy when it comes to health, but new research now says coffee is good for you.
Gut healing foods: 7 surprisingly stomach-friendly treats
You don’t have to eat fermented cabbage to boost your levels of good bacteria.
Body composition: what is it, and why does it matter?
Everything you need to know about body composition and why knowing your body fat matters
Heart rate zones in exercise: what do they mean?
Understand the different heart rate zones to improve the effectiveness of your training.
Are Apple Watches waterproof? Here’s what you need to know
We explain how water resistant your Apple Watch is, and what you can and can’t do with it
Fitness trackers: what do they do, and why should I buy one?
Everything you need to know about the devices that can help you be more active throughout your daily life.
The benefits of walking to improve your health
Walking offers a multitude of health benefits as well as being a great social activity.
Could tai chi improve your health?
It can help reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.
How to overcome health anxiety and let your fears go
We discuss how it's triggered and the steps you can take to help ease health anxiety.
A gut feeling: exploring the world of ‘psychobiotics’
Can psychobiotics benefit your mood as well as your digestion?