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No orgasm? No problem: 10 ways to great sex without one
There’s no reason why your sex life should be less satisfying than 20 years ago. Experts say taking the pressure off could change everything.
You love your smartwatch – but chances are, so do bacteria
Fitness trackers and smartwatches can help people get fitter and healthier. But this study highlights the importance of keeping things clean.
9 equipment-free exercises you can do at home
Getting fit doesn’t need to cost a lot – these 9 exercises you can do at home need no equipment and are easy to master.
“I took up ‘joggling’ in my fifties – here’s how it’s improved my fitness”
Ralph Marsh - a devotee of an exercise that combines running and juggling - says there are widespread benefits of "joggling"
Author Jojo Moyes on finding Pilates in her fifties: “All my aches and pains have disappeared”
The best-selling author says Pilates has changed her relationship with her body – and wishes she’d discovered it 20 years ago.
A 10-move bodyweight strength workout that’s perfect for beginners
Strength training isn’t just about lifting heavy weights: you can use your own bodyweight to build muscle and stave off health conditions.
Set yourself a fitness goal and stick to it
Clear written goals are amazingly powerful when it comes to achieving your dreams and targets.
“Hallucinations led to my life unravelling – but running helped me rebuild”
When Todd Crush started seeing visions and hearing voices, a diagnosis of paranoid schizophrenia followed.
It’s never too late to start running. Here’s how
Lace up your running shoes (again); no matter your age, it's never too late to start running.
Tim Spector: “Dog owners have more diverse gut bacteria” – here’s why
Do dogs make you healthier? World-leading gut health expert Tim Spector explains how they support our gut health, and what you can do if you don't own one.