Browse by category
5 foods that cause bloating – and simple alternatives
Does your stomach sometimes inflate like a balloon? Find out what could be triggering your bloating and how to get rid of that uncomfortable, full feeling.
“I’m 93 and still running marathons – here’s how I’ve done it”
Mathea Allansmith shares her running secrets so you can keep on crossing finishing lines, too - no matter what your age.
Oral-B iO Series 9 review
Crammed with smart modes to keep your teeth white and gums strong, this brush isn't cheap: so is the Oral-B iO Series 9 worth it?
Make your shoes last longer and become a greener runner
As runners, we can all make a difference when it comes to caring for the environment
I spent the day training with Katarina Johnson-Thompson
KJT is back on the top of the world thanks to her family, friends and her ability to be positive despite a string of setbacks.
Are you suffering from the “self-care gap?”
Are you one of the women who only has five hours of “me-time” a week? A survey exposes the midlife squeeze, so what can we do about it?
Which should come first – cardio or weights?
Should you do your cardio exercises first, or lift those weights? It depends on what your goals are – as we explain
Start getting stronger: find out how to use dumbbells at home
Are you wondering how to use dumbbells? We have the complete guide including what types of dumbbells there are and what to do with them.
How to enter the world of trail ultra-running as an older athlete
The secret to being a successful trail ultra-runner as you get older includes a lot of walking and eating.
How to choose the best shoes for running
Expert advice to steer you through the complex world of choosing the right running shoes for you