Poo is always brown, and other gut health myths
Know your gut with eight things you didn’t know about your bowels, with expert insight from Professor Tim Spector.
Love your stomach: 7 gut-healthy foods
Valentine’s Day isn’t just about showing your love for others. Look after yourself and your digestion with the best foods for gut health.
White wine drinker? You might want to consider a switch
Professor Tim Spector shares the gut health benefits of red wine, including his tips for making the switch from white to red.
I drank kombucha tea every day for a week to see if it helped my gut
A 62-year-old former nurse joined me in trying the drink for seven days to see if the benefits of kombucha live up to their expectations. Here’s what happened.
How to improve your gut health
We speak to top gastrointestinal experts who share their insights, including foods for your gut health.
Gut healing foods: 7 surprisingly stomach-friendly treats
You don’t have to eat fermented cabbage to boost your levels of good bacteria.
A gut feeling: exploring the world of ‘psychobiotics’
Can psychobiotics benefit your mood as well as your digestion?