How swimming can build muscle, whichever stroke you prefer
We all know swimming is good for general health and fitness, but it can also help to build muscle, which is especially beneficial as we get older.
Is swimming good for weight loss? What the experts say…
How to get started with swimming regularly
Swimming is a great way to keep fit and unwind, learn how to make it a regular habit.
Our guide to the best changing robes for wild swimming
We try the best changing robes so you know which one to buy.
How to learn to swim as an adult
Learning to swim might seem like a daunting prospect, but we've got all the tips you need to take the plunge
‘Swimming as medicine’: why more doctors should prescribe it
Why your GP might recommend going for a swim.
12 reasons why swimming is good for you
Swimming is a full body exercise that can benefit you in numerous ways. We set out the key health benefits.