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Pilates

Strengthen your core and improve flexibility with Pilates. Discover exercises, equipment recommendations, and expert advice for a toned physique.

A woman on all fours doing a pilates exercise in a class
Pilates

Is Pilates strength training – or do I need to go to the gym?
A group of people in a pilates holding a ball
Pilates

Is Pilates good for weight loss? How it can transform your body shape

Should you do Pilates if you want to lose weight? We’ve got the answers.
A group of runners stretching
Pilates

Why every runner should do Pilates – with 4 easy exercises to get started

Pilates: the secret weapon for runners
A close up of women in a pilates doing four point balancing exercises
Pilates

What is Pilates? Build strength and balance with our beginner’s guide

A beginner’s guide to Pilates and why you need to start practising it.

A woman with her hands in yoga prayer position
Yoga

Yoga vs Pilates: What’s the difference and which is best?

Is Pilates or yoga best? The essential guide to which is the right workout for you

A woman being instructed on a reformer Pilates machine
Pilates

Reformer Pilates: The all-round exercise that can work for everybody

Everything you need to know about reformer Pilates and why you should try it now.
Female wearing black leggings doing stretches
Exercise

The best gym and sports leggings we’ve tested

We’ve tested the best leggings from Lululemon, Gymshark, Sweaty Betty and more to give you true workout confidence

Woman stretching outdoors
Exercise

Best sports bras

We've tested a variety of sports bras in different sizes and with different levels of support so you can be confident in your next workout