Fitness Technology
The running tech you need to run faster than ever before
Tried and tested running tech to take your runs to the next level.
Exercise
Getting more active can boost your sex life – top insights from our expert team
Supercharge your sex life by getting active
Exercise
How to find a walking group – and transform your life
Find a walking group and make new friends.
Fitness & Wellbeing
How to take the first steps of your amazing running journey
If you're interested in running but don't know where to start... we're here to help.
Exercise
Electric bike sales are soaring thanks to older riders – here’s how to join in
E-MTBs– how an electric bike can get you back into the saddle.
Exercise
Mr Motivator: ‘beautiful older people are works of art’
Our conversation with an icon of the fitness world, where he tells us why he’s still sharing the joy of health and wellness
Exercise
How to choose the right yoga mat
We tell you the questions to ask before buying a yoga mat.
Gardens
How to get fit with just 30 minutes of gardening
Gardening workouts are easily accessible, can be slotted in whenever you have a spare 30 minutes, are relaxing and completely free.
Exercise
Couch to 5K: why you should start, and how to keep going
Get up and running with couch to 5k
Exercise
The best yoga mats we’ve tested
The best yoga mats: We tell you which one to buy