Maddy Biddulph

Maddy is a freelance journalist specialising in fitness, health and wellbeing content. With 25 years of experience in consumer media, she has worked as a writer and editor for some of the bestselling newspapers, magazines and websites in the UK and US.

She is also a qualified L3 personal trainer and weight loss advisor, and helps women navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, she runs one-to-one and small group training for menopausal women who want to get fit to ease symptoms and feel like themselves again.

Maddy has always had a keen interest in health and fitness, and has recently become addicted to cold-water swimming and its mental health benefits. She trains weekly with her mentor and personal trainer Alexa Hunn-Phillips, who used to play football for England.

Maddy lives in Oxford with her two daughters, Daphne and Esther.