Maddy is a freelance journalist specialising in fitness, health and wellbeing content. With 25 years of experience in consumer media, she has worked as a writer and editor for some of the bestselling newspapers, magazines and websites in the UK and US.
She is also a qualified L3 personal trainer and weight loss advisor, and helps women navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, she runs one-to-one and small group training for menopausal women who want to get fit to ease symptoms and feel like themselves again.
Maddy has always had a keen interest in health and fitness, and has recently become addicted to cold-water swimming and its mental health benefits. She trains weekly with her mentor and personal trainer Alexa Hunn-Phillips, who used to play football for England.
Maddy lives in Oxford with her two daughters, Daphne and Esther.
Articles by Maddy Biddulph
Keep waking up at night to pee? 5 things that can help
Over 60? How you can get even more from your Boots Advantage Card…
Bladder leaks? Four ways to take action
Looking to keep fit over 50? Here’s why you should give Goldster a go
From tai chi to poetry – the online platform that stretches your body and your mind.