Maddy Biddulph


Maddy is a freelance journalist specialising in fitness, health and wellbeing content. With 25 years of experience in consumer media, she has worked as a writer and editor for some of the bestselling newspapers, magazines and websites in the UK and US. She is also a qualified L3 personal trainer and weight loss advisor, and helps women navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, she runs one-to-one and small group training for menopausal women who want to get fit to ease symptoms and feel like themselves again.

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Articles by Maddy Biddulph

Woman in nightwear and slippers sat on the edge of a bed

Keep waking up at night to pee? 5 things that can help

Older woman applying face cream whilst looking in the bathroom mirror

Over 60? How you can get even more from your Boots Advantage Card…

Older woman in a black vest top looking directly at the camera

Bladder leaks? Four ways to take action

Bladder-care brand Jude is here to help you get on with your life leak-free.

A mature woman performing a plank at home whilst watching an online workout on her laptop

Looking to keep fit over 50? Here’s why you should give Goldster a go 

From tai chi to poetry – the online platform that stretches your body and your mind.