Maddy Biddulph

(she/her)

Maddy is a freelance journalist specialising in fitness, health and wellbeing content. With 25 years of experience in consumer media, she has worked as a writer and editor for some of the bestselling newspapers, magazines and websites in the UK and US. She is also a qualified L3 personal trainer and weight loss advisor, and helps women navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, she runs one-to-one and small group training for menopausal women who want to get fit to ease symptoms and feel like themselves again.

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Articles by Maddy Biddulph

Woman in nightwear and slippers sat on the edge of a bed
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Keep waking up at night to pee? 5 things that can help

Older woman applying face cream whilst looking in the bathroom mirror
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Over 60? How you can get even more from your Boots Advantage Card…

Older woman in a black vest top looking directly at the camera
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Bladder leaks? Four ways to take action

Bladder-care brand Jude is here to help you get on with your life leak-free.

A mature woman performing a plank at home whilst watching an online workout on her laptop
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Looking to keep fit over 50? Here’s why you should give Goldster a go 

From tai chi to poetry – the online platform that stretches your body and your mind.