Christine Simms


Christine Simms is physiotherapist, Pilates instructor and founder of the Mind-Body Guide. She has been a health professional for over 30 years and now uses her skills in both physiotherapy and psychotherapy to help people understand themselves mentally and physically.

    Articles by Christine Simms

    A man trying to get off a white sofa, clutching his back and grimacing in pain.

    Back pain? These exercises could help

    Pilates for back pain - what to do if you are suffering and 5 gentle exercises that could help.